Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage occurs anywhere between 2 days to directly before a training session or competitors. This treatment promotes the muscles and prepares the body to hold up against physical exertion.It enhances versatility and lowers the stress hormonal agents in the body such as adrenaline. This allows
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage takes place anywhere in between 2 days to directly prior to a training session or competition. This treatment boosts the muscular tissues and prepares the body to endure physical exertion.It raises flexibility and minimizes the stress and anxiety hormones in the body such as adrena